The Body Confidence Book: Respect, Accept, and Empower Yourself by Phillippa Diedrichs

The Body Confidence Book: Respect, Accept, and Empower Yourself by Professor Phillippa Diedrichs PhD is an empowering and evidence-based guide that helps young people develop a healthy relationship with their bodies in today's image-focused world.

Covering topics such as body image, self-esteem, social media influence, appearance pressures, diversity, inclusion, mental wellbeing and self-acceptance, this practical guide equips readers with the tools they need to build confidence and resilience. Through engaging illustrations, real-life examples and expert advice, the book encourages children and teens to appreciate their uniqueness and challenge unrealistic beauty standards.

An excellent resource for schools, parents, counsellors and young readers navigating puberty, friendships, identity and self-worth. Ideal for promoting positive mental health, emotional wellbeing and body positivity.

Recommended for ages 9-15 years.